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ADVENTURE RACING
MULTI SPORT
TRIATHLON (OFF-ROAD)

COACHING/TRAINING SQUAD
**Based in Noosa**

To join the Triadventure Training Group** please email triadventure@optusnet.com.au  and sign up for our weekly email for up to date details of our weekly training sessions and other special events.

Registration Fees to join the Triadventure Training Group** are $20 per year and session fees are usually $5 for weekday sessions and $10 for longer weekend sessions. All participants upon registration will be required to complete a participant's agreement and will be invited to join in any of the Triadventure Training Group** sessions.

See outline below for the Winter Training Schedule 2011
(April - September)

Triadventure Training Group** Weekday Sessions will provide an opportunity for individuals with an interest in participation in Adventure Races/ Multisport events or for those wanting to try something "new exciting and different",  to get direct feedback and personalised coaching whilst learning the skills off road running/trekking, open water swimming, MTB riding, river paddling and navigation.

Triadventure Training Group** Weekend Adventures will be coordinated by Tri Adventure regularly and will allow individuals and squad members to experience a taste of multisport and Adventure racing. The aim of these sessions will be to prepare for upcoming events on the Adventure racing and multisport calendar or to just allow individuals to challenge themselves and discover the wonders of the Noosa Hinterland and beyond.  $10 per session

Triadventure Training Group** Personal Training Sessions can be arranged by negotiation for individuals or corporate teams who may not be "ready" to join a squad or would like extra support and advice to develop skills in open water swimming, running, MTB riding, paddling and navigation.  $40 per hour

Triadventure Training Group** Personalised Monthly Training Programs can be arranged by negotiation for individuals who are not able to be a part of the SQUAD but wish to gain assistance with training program/structure. $50 per month

Triadventure Training Group** Special Events - Training Camps - Triadventure conducts 2-3 day training camps (usually 2 per year) based at Noosa which usually focus on skill development and preparation for local multisport and adventure races.  Navigation Sessions - Triadventure conducts sessions which teach you how to navigate using the types of maps you are likely to use in an adventure race.

Proposed Winter Training Schedule 2011
(May - September)

Day/>

Time

Activity

Cost

Meeting Place

Equipment required

Monday

5.00pm

Twilight MTB 

Enjoy a social ride on trails and/or bike paths in the Noosa area in the cool of the evening

$5

The "J" Noosa Junction

Mountain Bike*
Approved Helmet
 
Front white light
Rear red light
Bike Shoes
Camelbak (water)
Food (during/after)

Tuesday

5.00

Trail Run / Coasteering  trail runs over some simple- challenging surfaces.

$5

Noosa Lions Park

Run Shoes
Camelbak (water)
Food (during/after)

Wednesday

5.45am

Mountain Bike (MTB) Off road trails in good weather…. bike paths rides if poor conditions (to protect our beautiful environment)

$5

Read Park Tewantin

Mountain Bike*
Approved Helmet
 
Bike Shoes
Camelbak (water)
Food (during/after)

Wednesday

9.00am

Mountain Bike (MTB) Off road trails in good weather…. bike paths rides if poor conditions (to protect our beautiful environment)

$5

Read Park Tewantin

Mountain Bike*
Approved Helmet
 
Bike Shoes
Camelbak (water)
Food (during/after)

Thursday

9.00am

Beginner Mountain Bike (MTB) Off road trails in good weather…. bike paths rides if poor conditions (to protect our beautiful environment)

$5

Read Park Tewantin

Mountain Bike*
Approved Helmet
 
Bike Shoes
Camelbak (water)
Food (during/after)

Friday

5.45am

Ocean/River Paddle - sessions may include:- easy aerobic, short intervals, long intervals, time trials.

$5

Noosa Woods Car Park (ocean/river side)

Paddle Craft 
Paddle
Life Jacket
 
Camelbak (water)
Food (during/after)
Footwear

Friday

9.00am

Flat Water River Paddle - sessions will focus on skill development and endurance paddling - would suit beginner paddlers

$5

Noosa Lions Park

Paddle Craft 
Paddle
Life Jacket
 
Camelbak (water)
Food (during/after)
Footwear

Weekends

7.00am
approx

A combination of any of the following activities…. Swim Paddle, Mtb, Run, and Climb.  Duration of sessions 2- 6 hours

$10

TBA - Usually within 30 mins of Noosa

As advised per weekly email

 N.B. If you have not attended a session before and have not joined the 2011 Triadventure training Group, please email or call before attending any of the above sessions as they are subject to change due to weather conditions and race commitments.

Contact Jan Leverton - 0407 761 150 or Kim Beckinsale – 0414 687 255 Email triadventure@optusnet.com.au to receive updates on sessions, times and adventures

* We can assist with finding Paddle Craft & MTB’s if you don’t have your own
** All squad participants are required to complete and sign a “Tri Adventure” Registration Form and participant agreement prior to participating in any sessions conducted by “Tri Adventure” 

 

For an up-to-date list of AR and MS Off road running and MTB events around the country go to:

www.adventurerace.com.au


 

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